One of the most refreshing times in life is when we force ourselves to sit back and take a deep breath. For many of us this creates "reflection," which is not always a good thing depending on what we reflect on. But when we can reflect on the good rather than the bad, it gives strength to us in the moment. As I write these words I am looking at the ocean. You may say,"Well that's easy for you to say while your staring at such beauty." Yes, it may be! But maybe you needed someone to tell you that today and help you be reminded that taking a deep breath (in the Spirit) can be one the simplest tools for staying in the game for the long haul. Take a DEEP breath!
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